Depression and other mood disorders amongst younger people increased after COVID-19 and national lockdowns. The prevalence of mood difficulties among young people due to the disruptions caused by Covid-19 and lockdowns is increasingly becoming a global concern. “One in eight young people are at risk of developing a mental disorder, with mood and anxiety disorders […]

The Department of Health has alerted the public of the increased circulation of influenza, also known as “flu”, around the country since the beginning of May 2023. The department was notified by the National Institute for Communicable Diseases (NICD) about the rising cases. In a statement on Saturday, the department said the cases have been […]

In a concerted effort to curb the spread of the Cholera outbreak in Hammanskraal, Water and Sanitation Deputy Minister, Judith Tshabalala, joined a team of bikers led by the South African Female Riders Forum, to hand over 1.5 million litres of water to the affected communities. Tshabalala with hundreds of bikers, mostly females, who came […]

Life is full of challenges, but by persevering through setbacks,unlock unexpected opportunities. Don’t give up! Life is full of challenges, but by persevering through setbacks, you can achieve personal growth, inspire others, and unlock unexpected opportunities. Never give up! Life can be difficult, and there may be times when it seems tempting to quit. However, […]

Endometriosis is a chronic inflammatory condition that affects approximately one in ten people assigned female at birth. Endometriosis is a common chronic inflammatory condition that affects an estimated one in ten people assigned female at birth. The condition causes tissue similar to the lining of the uterus to grow elsewhere – including on the ovaries, […]

A new lifehack every day of the week – don’t miss it! READ: Four perfect picnic spots to check out in Cape Town The internet has really made things a lot easier with lifehacks. Be it trying out viral food recipes on TikTok or assembling IKEA furniture, knowledge is nowadays, quite literally, one click away. What […]

With the kids home for the school holidays, now is the perfect time to focus on boosting their energy and concentration. Here’s how… Many parents find their children lagging in focus and mental energy around the end of the second school term.  This may well be exacerbated in 2022, as the first full year after […]

Are you an authentic person? Here are some of the common traits displayed by authentic people. Take a look! It often seems like there are too few authentic people around in this day and age. Not many people display the qualities of authenticity today. Many people might display elements of sincerity but they are not […]

The DA says clean linen shortages have been experienced by 23 out of 34 Gauteng public hospitals since January last year. Jack Bloom, DA Gauteng Shadow Health MEC says clean linen shortages have been experienced by 23 out of 34 Gauteng public hospitals since January last year, disrupting surgery and increasing the risk of infection for […]

Matric 2023: Is your son or daughter doing their final year in high school? Here’s how you can show your support. For many school pupils, the matric year is one of the most important of all. This is because this year usually determines the next few years of your life as you decide on where […]

Spending time alone can induce fear in a lot of people, which is understandable. Here’s why spending time on your own can be good for you. Spending time alone can induce fear in a lot of people, which is understandable. At the same time, the difference between moments of solitude and loneliness is often misunderstood. […]

The reality of sleeping with your cellphone under your pillow and how it affects your health. Do you sleep with your phone under your pillow? In reality, this is dangerous for your health, both physical and mental. It has become fashionable, especially amongst young people, to have their phones with them while they sleep. Generally, under […]

Recent studies focused on conversations surrounding COVID-19 vaccinations further demonstrated the benefits of conversational receptiveness. Your 18-year-old daughter announces she’s in love, dropping out of college and moving to Argentina. Your yoga-teaching brother refuses to get vaccinated for COVID-19 and is confident that fresh air is the best medicine. Your boss is hiring another white […]

Cholera death toll rises to 22 as the first cholera related death in Mpumalanga province claims the life of elderly woman. Health Minister Joe Phaahla has warned that the current cholera outbreak could spread to other provinces. The minister was making this announcement on Wednesday whilst giving an update on the Hammanskraal cholera outbreak. The outbreak […]

Simple and effective strategies to boost your immune system and fortify your body’s natural defence against infections and illnesses. The immune system plays an important role in protecting the body from harmful pathogens and maintaining good health. There is no magic pill that can boost your immune system overnight, but there are simple, scientifically proven […]

The internet has really made things a lot easier with lifehacks – be it trying out viral food recipes on TikTok or assembling IKEA furniture, knowledge is nowadays, quite literally one click away. The next lifehack to make your life just a bit easier is always lurking waiting for you to stumble upon it. Here’s today’s lifehack: Boil […]

June is men’s health month and the perfect opportunity to care for your health. Here’s a quick checklist of essential check-ups. June is men’s health month in South Africa, the perfect time for an annual health check-in. But no need to stress, here’s a quick checklist to follow. ALSO READ: Egg-tastic superfood! An egg a day […]

The PasswordKid App serves as the central tool for parents to register trusted delegates who can pick up their children. Many children are at risk of being abducted when their parents or guardians are unable to pick them up from school. To address this challenge, two young people have come up with an innovative idea […]

Many men diagnosed with prostate cancer find themselves facing not only a medical battle but also a profound sense of isolation. Many men who are diagnosed with prostate cancer tend to feel isolated and often find it difficult to seek help. After the diagnosis, their lives change dramatically and it is at this time that […]

Many benefits come from regularly exercising, including stronger muscles, lower risk of disease and improved mental health. But a recent study suggests that exercise may have another unexpected benefit: it might make us more tolerant to pain. The study, published in the journal PLOS One, found people who regularly exercised had a higher pain tolerance […]

Seven hacks to improve your health by incorporating more plant-based foods into your diet. In recent years, there has been an increase in awareness around the importance of healthy eating habits. Scientists and nutritionists are doing more research on the benefits of eating more green vegetables and discovering more ways these plant foods can affect […]

The internet has really made things a lot easier with lifehacks – be it trying out viral food recipes on TikTok or assembling IKEA furniture, knowledge is nowadays, quite literally one click away. The next life hack to make your life just a bit easier is always lurking waiting for you to stumble upon it. ALSO WATCH: Lifehack: […]

Aside from its delicious taste and aroma, coffee offers numerous benefits that make it a staple morning beverage.

Turmeric has been used by humans for more than 4,000 years. As well as cooking and cosmetics, it’s been a staple of the traditional medicine practice of Ayurveda, used to treat a variety of conditions from arthritis to wind. Even today turmeric remains a popular health supplement. There are plenty of articles and social media […]

Krugersdorp, South Africa – Cindy Duplessis (42), a  resident of Krugersdorp, along with a group of friends, has launched a heartwarming crowdfunding campaign on BackaBuddy to help Roelien Homan, a beloved member of the community, purchase new hearing aids. Roelien, a well-known property professional with a deep passion for animals, lost her hearing after battling […]