Here's what you should avoid consuming when on a flight. Image: canva

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Seven things you shouldn’t eat on a flight

Wondering what’s safe to eat and drink while flying? Here are seven things you should definitely avoid on your flight…

01-07-24 14:33
Here's what you should avoid consuming when on a flight. Image: canva

Air travel can be stressful and uncomfortable, and the food you indulge in can significantly impact your flight experience. Here are seven foods and drinks to avoid while flying to ensure a smoother, more comfortable journey…

1. Carbonated beverages

Carbonated beverages, such as soda and sparkling water, can cause bloating and discomfort due to the increased air pressure in the cabin. The carbonation releases gas into your digestive system, which can lead to an uncomfortable, bloated feeling.

2. Cruciferous vegetables

Vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts are high in fiber and can cause gas and bloating. Consuming these before or during a flight can lead to discomfort and excessive gas, making your journey unpleasant.

3. Garlic and onions

While flavourful, garlic and onions tends to cause bad breath and body odour, which isn’t exactly ideal in the close quarters of an airplane. They can also lead to digestive issues for some people, contributing to an uncomfortable flight.

4. High-sodium foods

Foods high in sodium, such as chips, salted nuts, and processed snacks, can cause water retention and bloating. The dry cabin air already dehydrates you, so consuming high-sodium foods can exacerbate this effect, leaving you feeling puffy and uncomfortable.

5. Fried and fatty foods

Fried and fatty foods can be difficult to digest, leading to stomach discomfort and indigestion. The combination of high-fat content and low cabin pressure can slow down your digestive system, making you feel sluggish and uneasy.

6. Alcohol

Alcohol can dehydrate you, and the effects of alcohol are intensified at high altitudes. This can lead to dehydration, headaches, and increased jet lag. Alcohol can alsodisrupt sleep patterns, making it harder to rest during your flight.

7. Spicy foods

Spicy foods can cause heartburn and indigestion, which can be made worse by the lower cabin pressure. Spicy foods can lead to sweating and increased body odour as well, making it uncomfortable for you and those around you.