The Springboks are currently in camp in Cape Town ahead of what is a busy Test schedule, culminating in the 2023 Rugby World Cup in France.
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With no matches scheduled this coming weekend for the Stormers and Bulls in the United Rugby Championship (URC) or European Rugby Champions Cup, it was the perfect time to sweat a little.
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The Sharks and Lions will, however, be in URC action against Ulster and Glasgow Warriors, respectively.
Hitting the gym on the first day of camp 💪#Springboks #StrongerTogether #StrongerForever pic.twitter.com/m02S4YiCXV
— Springboks (@Springboks) February 20, 2023
SPRINGBOK 2023 FIXTURES
Saturday, 8 July – Springboks vs Australia (Loftus Versfeld, Pretoria)
Saturday, 15 July – Springboks vs New Zealand (Mount Smart Stadium, Auckland)
Saturday, 29 July – Springboks vs Argentina (Emirates Airline Park, Johannesburg)
Rugby World Cup warm-up fixtures
Saturday, 5 August – Springboks v Argentina (Buenos Aires)
Saturday, 19 August – Springboks vs Wales (Principality Stadium, Cardiff)
Friday, 25 August – Springboks vs New Zealand (Twickenham, London)
Rugby World Cup fixtures
Sunday, 10 September – Springboks v Scotland (Stade Velodrome, Marseille)
Sunday, 17 September – Springboks v Romania (Stade de Bordeaux, Bordeaux)
Saturday, 23 September – Springboks v Ireland (Stade de France, Paris)
Sunday, 1 October – Springboks v Tonga (Stade Velodrome, Marseille)
Weekend of 14/15 October – Quarter-finals
Weekend of 21/22 October – Semi-finals
Saturday, 28 October – Final