We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods.

From rom-coms to period pieces here are 10 must-watch movies in our special Valentine’s movie list.

The judgment will also benefit spouses in Muslim marriages, which were legally recognised in a 2022 Constitutional Court judgment.

The liver has remarkable self-healing powers. But it has limits, so don’t abuse it.

The South African government says a renewable energy future is more expensive than other options. But one expert says the costing is wrong.

Using “I must” or “I have to” to motivate your workouts could be bad for your mental health.

Avoid borrowing to pay regular expenses or to pay off existing debt

Conservation dogs perform vital roles across Australia. Some are guardians protecting wildlife from predators while others put their powerful sense of smell to use as sniffer dogs or detection dogs.

While every week or two will generally suffice for sheets, towels are best washed every few days. A microbiologist explains.

You may want to re-think skipping breakfast if you’re someone who does it often.

Today, hearings will begin in the International Court of Justice, where South Africa is accusing Israel of genocide in Palestine. How will the proceedings work, and what does it mean for the war?

Switching to a plant-based diet could save lives.

Your eyes are your windows on the world. Here’s how to stop them getting smudgy.

South Africa’s white shark population is not in decline but migrating to survive.

The solo journey of a queer, black woman across the continent makes fascinating reading.

From lowering stress to reducing pain, touch can have many important benefits.

There hasn’t been a lot of research into adult cat play, but a new study shows it’s not just dogs who like to play fetch.

ADHD is a lifelong condition. But a person’s ability to cope – and the demands on their attention – can change over time.

Children have an innate preference for fruit. But vegetables are just as important. Here are some tips if your kids don’t want to eat their veggies.

Pilger inspired many with his willingness to critique the damaging effects on ordinary people’s lives of capitalism and Western countries’ foreign policies. But he also provoked global controversy.

Small adjustments can make a significant difference.

Here are four key guidelines to provide a compass for families navigating the labyrinth of decisions for their high school graduates.

You’re not alone if you find salads and vegetables bitter to taste. The good news is our taste buds adapt after time.

Mindfulness, being in the present moment, is often achieved through meditation, the practice of sitting still and focusing on the breath. Both help relieve feelings of anxiety and depression

South Africa’s plan to transition to green energy may eventually benefit big private companies more than ordinary citizens.