Vegetables and hummus are a great snack to have onboard your flight. Image: canva

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Five foods you should chow down on while flying

Travelling long-haul can take a toll on the body, so what you eat onboard should be carefully considered. Here are five foods you should try.

03-07-24 15:53
Vegetables and hummus are a great snack to have onboard your flight. Image: canva

Travelling on a long flight can be taxing on the body, making it really important to choose foods that keep you energized and comfortable. Here are five foods you should consider eating while you’re on your flight…

1. Nuts and seeds

Nuts and seeds are a powerhouse of nutrients. Rich in protein, healthy fats, and fiber, they provide a sustained energy release, keeping you full and satisfied. Almonds, walnuts, and chia seeds are particularly beneficial. They also contain magnesium, which can help reduce stress and aid in muscle relaxation, perfect for those cramped airline seats!

2. Fresh fruits

Fresh fruits are a great source of vitamins, minerals, and antioxidants. Apples, bananas, and oranges are travel-friendly options that don’t require refrigeration. They also help maintain hydration levels due to their high water content. The natural sugars in fruits provide a quick energy boost, making them an excellent snack for mid-flight fatigue.

3. Vegetable sticks with hummus

Vegetable sticks, such as carrots, celery, and bell peppers, paired with hummus, make a nutritious and satisfying snack. Vegetables are low in calories but high in vitamins and fiber, helping to keep your digestive system in check during the flight. Hummus adds protein and healthy fats, ensuring a balanced and tasty snack that won’t weigh you down.

4. Whole grain crackers

Whole grain crackers are a healthier alternative to typical in-flight snacks like chips or pretzels. They are rich in fiber and complex carbohydrates, providing a steady energy release without causing spikes in blood sugar. Pair them with a small portion of cheese or a nut butter packet for added protein and flavour.

5. Greek yogurt

Greek yogurt is an excellent source of protein and probiotics, which can help keep your digestive system healthy during your flight. It’s also easy to digest and can be paired with fruits or a sprinkle of granola for added texture and nutrition. Opt for single-serving containers to make it easy to pack and eat on the go.