Flying with a newborn: Things every new mum should do to fly stress-free
Travelling with your newborn doesn’t have to be scary. Here are six smart tricks new mums swear make the flight smoother and more enjoyable.
Flying with a newborn can feel like juggling while riding a unicycle. But with the right strategy, you’ll arrive ready to enjoy your holiday – rather than recovering from chaos.
The key is preparation, predictable routines and knowing how to work with your baby’s needs. Across travel guides and parenting experts, recurring advice points to smart seat choices, ear comfort, packed essentials and pacing yourself.
Before booking, talk to your paediatrician, infants born prematurely or with health concerns may need extra clearance.
Mayo Clinic says air travel is generally safe for healthy, full-term babies after a few weeks and plan your flight times around nap or sleep windows so you’re not fighting fatigue on both sides of the journey.
Here are six essential steps to help you protect your baby while getting the most out of your trip:
1. Reserve a bassinet or use a certified car seat
Many airlines provide bassinets – request one early. If your baby has a seat, use a car seat certified for flight to reduce risk from turbulence.
2. Feed during ascent and descent
Giving your baby breast milk, formula or a pacifier during takeoff and landing helps equalise ear pressure and reduce discomfort.
3. Simulate home sleep routines
Bring familiar sleep cues like a light blanket, white noise, or a sleep sack. Engage in quiet play before boarding so your baby is ready to rest mid-flight.
4. Pack a well-thought-out carry-on kit
Have ample nappies, spare clothes, wipes, medicines, and a feeding plan. Add a changing mat and plastic bags for emergencies.
5. Use movement to soothe
Walk the aisles gently (when safe), rock your baby with your body, or offer light massage. Physical motion helps settle fussiness.
6. Guard your own energy and allow flexibility
Eat, hydrate, rest when you can. Don’t insist on perfection – if baby cries, adapt your plan. Ask cabin crew for help when needed.
A calm, safe flight isn’t guarantee – but these steps tilt the odds your way so your newborn doesn’t derail the start of your holiday.
Take fifteen minutes today to pack and plan using these tips so you fly with confidence.