safe countries for women
These are safe destinations for women travelling solo. Photo: canva

Home » Travel hacks for a happy holiday season

Travel hacks for a happy holiday season

Remember to pack Panado® as part of your checklist in your travel bags this holiday. Get rid of any pain, fever or discomfort and enjoy.

01-12-23 09:17
safe countries for women
These are safe destinations for women travelling solo. Photo: canva

No one wants to be bogged down by pain or fever during their holiday travels, and now, thanks to Panado®, you don’t have to be!

Whether you’re jetting off on a family holiday, embarking on a road trip adventure, or simply making a quick visit to family and friends, Panado® has your back with a range of solutions for adults and children.


Planning ahead is the secret sauce to ensuring your travels are as pain-free as possible. Before you embark on your adventure, take some time to create a checklist of all your travel essentials. This checklist should include items like your passport, tickets, itinerary, and, of course, a basic first aid kit.

ALSO READ: Grade 12 student dies in tragic snake bite during exam camp


Dehydration can be a silent troublemaker when it comes to discomfort while traveling. It can cause headaches, nausea, and fatigue.1 To combat this, make sure to drink plenty of water while you’re on the move. Carry a reusable water bottle with you and aim to stay refreshed throughout your trip.


Whether you’re on a long-haul flight or a road trip across the country, taking regular breaks to stretch your legs and get your blood flowing can work wonders. Being in one position for an extended period can lead to stiffness and aches.Stand up, walk around, do some simple stretches – anything to keep your muscles engaged.

Panado® is conveniently available in tablet3, capsule4, or effervescent5 form to suit individual preference.

Panado® Tablets provide relief from pain and fever. For those seeking an alternative, Panado® Capsules offer a convenient option: the capsule shells are designed to be smoother and more slippery, making them easier to swallow – especially beneficial for individuals who struggle with tablet consumption.

The tasteless and odorless nature of the capsules caters to those who find tablets’ taste or aftertaste bothersome.6 In cases where swallowing tablets or capsules poses a challenge, Panado®’s effervescent formulation serves as a convenient solution.7

Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and Independent Pharmacies. For more information, visit and join the conversations on Facebook.

ALSO READ: Tackling pain and fever: A solution for every generation

Medical News Today. Headaches, nausea, and fatigue: How are they related? Available from: Last accessed September 2023.
Flarin. Why do my muscles feel stiff after sitting for a while? Available from: Last accessed September 2023.
Panado® Tablets approved professional information, June 2005.
Panado® Capsules approved package insert, August 1984.
Panado® Effervescent (Tablet) approved professional information, July 1992.
Science Direct. Capsule. Available from : Last accessed October
Panado website. Panado tablets effervescent 16s. Available from : Last accessed October.