When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your metabolism. To lose weight (body fat), you need to be in a calorie deficit. This means consuming fewer calories than your body uses, […]

Martin turns off the light to fall asleep, but his mind quickly springs into action. Racing thoughts about work deadlines, his overdue car service, and his father’s recent surgery occupy his mind. As he struggles to fall asleep, the hours start to creep by. He becomes frustrated about how he will cope tomorrow. This is […]

Life just became a lot easier with the lifehack series from SA People. A new lifehack every day of the week – don’t miss it! WATCH | Try drinking raw egg on an empty stomach and this will happen [Video] The internet has really made things a lot easier with lifehacks. Be it trying out viral food recipes […]

The Department of Health has urged South Africans to remain vigilant and avoid known or suspected contaminated food, water and surfaces following the Cholera outbreak. “Never drink water from unsafe sources such as rivers, dams, or streams, unless boiled or disinfected first,” the department said. ALSO READ: These FIVE provinces have confirmed cholera cases Citizens are urged to […]

According to reports, the International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO), is set to declare the artificial sweetener aspartame as “possibly carcinogenic to humans”. Aspartame is about 200 times sweeter than sugar and is one of the most commonly used artificial sweeteners. It’s used particularly in “low calorie” […]

There’s just something about hiking in the great outdoors that entices us: the green trees, the fresh air and the feeling of the warmth of the sun on your skin. Whatever it may be, there are loads of reasons why being amongst nature is great for you. Here are five reasons why hiking, in particular, […]

SUNSCREEN IN THE SKY Do you protect your skin when you fly? A medical and cosmetic doctor who specialises in skincare, has let slip some startling information about UV exposure on flights. Sydney-based, Dr Yalda Jamali, who holds a Bachelor of Medicine, Bachelor of Surgery (MBChB) and a Level 7 postgraduate qualification in Aesthetic Medicine, […]

Larry Nyoni (28), a dedicated father hailing from Yeoville, Johannesburg, and working as a barrister for the Just Darling coffee van, has emerged as a true hero after demonstrating exceptional courage in the face of a life-threatening situation at Marist Brothers Linmeyer. It was a fateful day on Friday, the 23rd of June 2023, the […]

On 12 June 2023, the National Assembly (NA) passed the National Health Insurance (NHI) Bill. The NHI Bill seeks to provide universal access to health care services in the country in accordance with the National Health Insurance White Paper and the Constitution of South Africa. The Bill envisages the establishment of a National Health Insurance […]

Life just became a lot easier with the lifehack series from SA People. A new lifehack every day of the week – don’t miss it! WATCH | Drink honey with warm water on an empty stomach, thank me later [Video] The internet has really made things a lot easier with lifehacks. Be it trying out viral food […]

As the world population has grown older, Alzheimer’s disease has become increasingly common. Alzheimer’s disease is the most prevalent form of dementia. Dementia is a term used to describe a range of symptoms linked to the decline in brain function with age. Symptoms include memory loss, communication difficulties, problem-solving struggles, and personality or behavioural changes. […]

Many people start going to the gym in the hopes of achieving what has long been seen as the holy grail of health and fitness: six-pack abdominal muscles (abs). But as many people who have tried will attest – including celebrities, such as comedian Eric André – this can be far more challenging than expected. […]

South Africa’s National Health Insurance (NHI) bill has passed the first hurdle towards becoming law, getting the country closer to its vision of achieving universal access to healthcare. Section 27 of the country’s constitution states that everyone has the right to access to healthcare. The NHI bill, which has been passed by the national assembly, […]

The traditional approach to weight loss is to count calories and try to reduce the number consumed each day. This is a time-consuming and error-prone process – often with disappointing results. Intermittent fasting – and the popular version known as time-restricted eating – could be a simpler option for people wanting to achieve a healthy […]

The South African Poultry Association (SAPA) confirmed that farms in Mpumalanga experienced an outbreak of the highly infectious H7 avian flu strain, which is different from the H5N1 one that wiped out more than a million birds in the Western Cape the past few months. ALSO READ: Avian flu detected in Western Cape, 120 000 birds […]

Body mass index has long been used by doctors as the standard method for measuring health – and often still is. But earlier this month, the American Medical Association (AMA) adopted a new policy that cautions medical professionals from using the body mass index (BMI) as a stand-alone clinical tool during patient consultations. In 2022, […]

THE DEPARTMENT OF WATER AND SANITATION (DWS) HAS LAUNCHED AN INVESTIGATION INTO THE POSSIBLE SOURCE OF THE CHOLERA OUTBREAK IN THE CITY OF TSHWANE AND NGWATHE LOCAL MUNICIPALITY. This came after 23 people died and dozens others were hospitalised in Hammanskraal (Tshwane) and in Parys (Ngwathe), in May, 2023. “Technical teams from the Department of […]

The KwaZulu-Natal Department of Health has suspended two paramedics who allegedly abandoned a patient in Umlazi and accused neighbours who were carrying her of being too slow. The incident which has been widely criticised happened on Sunday night, 25 June. PARAMEDICS ABANDON PATIENT IN UMLAZI AT NIGHT KZN Health spokesperson Agiza Holngwane said two paramedics […]

The majority of Gauteng hospitals are suffering from food shortages. With patients forced to eat repetitive meals or go without food. Sometimes, patients even opt to purchase their meals from hospital cafeterias or use e-delivery services. PATIENTS RESORT TO PURCHASING MEALS OR USING E-DELIVERY SERVICES AS GAUTENG HOSPITALS STRUGGLE WITH FOOD Since the start of […]

Humans have been eating bread in some form for centuries. But modern bread is a far cry from the bread of the past. In its sliced bread form, it often contains so many more ingredients than the kind our ancestors were eating that it is now widely considered an ultra-processed food. But, this doesn’t necessarily […]

The Department of Health confirmed on Sunday that the number of cholera-related deaths has now risen to 43 since the outbreak. According to the department, South Africa has recorded 1 045 suspected cases of cholera in 15 out of 52 districts across five provinces, 197 of which were laboratory-confirmed. Gauteng remains the hardest-hit province at […]

Musician and actor Ntobeko Sishi, who exited Gomora as Ntokozo tells City Press that he was depressed and emotionally fragile for a long time, to the point of contemplating suicide. ALSO READ:Actor Ntobeko Sishi reveals why he left ‘Gomora’ NTOBEKO SISHI: ‘MY AUNT FOUND A COUPLE OF MY SONGS’ The Gomora star Ntobeko “Sishii” Sishi revealed this about his new EP and […]

A deadly combination of sewage pollution in streets and rivers, and dirty drinking water – or no water – in the taps is common to all four areas where people have died of cholera in the last two months. At least 32 people have died of cholera – a preventable and treatable disease – this […]

The United States has granted its first ever approvals to two companies to sell chicken grown directly from animal cells, paving the way for lab-grown meat to be eaten by consumers. WATCH | Clifton 4th Beach LIVE webcam: 24-hour sand and sea coverage The US Department of Agriculture reviewed and approved food safety systems at the facilities of Upside […]

Well, it is very important for all men to take a healthy breakfast in the morning to remain fit and healthy as well as energetic. However, unfortunately, maximum men do not follow this and suffer from several troubles or diseases. When your body is not getting the proper vitamins, protein, calcium, fiber, sodium, nutrition, potassium, […]