On Letsoala street, just metres away from where the 1976 Soweto Uprising took place, is the only weightlifting club in Soweto. Operating out of the front yard of defending SA Weightlifting Champion Khati Mabuya’s mother’s house, Lifting Dreams Soweto offers free weightlifting training for children aged nine to 17. Mabuya started the club in 2019 with his […]

SA Sports Minister Nathi Mthethwa’s decision to invoke his ministerial powers and strip Cricket SA of national recognition is a “devastating blow” to South African cricket, says DA Shadow Minister of Sport, Tsepo Mhlongo. “This decision will be devastating for South African cricket as the future of the game in our country now hangs in […]

The South African Sports Confederation and Olympic Committee (SASCOC) has named VELDSKOEN as the official off-field shoe of South African Olympians, for this year’s games in Tokyo… which is a wonderful full-circle moment for the founders of the company. Veldskoen Shoes was started because of a conversation between Nick Dreyer and Ross Zondagh about the […]

Andrea Mason does what you could call an Ironman on steroids. That means swimming, cycling and climbing distances that are truly epic, one right after the other. Last month, she did her third sea-to-summit event, in the Western Cape, which took her from Cape Point to the top of the Swartberg in just under 48 […]

South African diver Karen van den Oever recently broke the world record for women’s deep cave diving, diving down to 236.04 metres at Bushmansgat Cave in the Northern Cape. The previous record – set by Joburg-based Verna van Schaik in 2004 – was 221 metres. According to Deeper Blue, the dive, on 26 March 2021, […]

South African swimming champion Chad le Clos has won the battle of the ages, claiming the men’s 200m butterfly title at the National Championships being held in Gqeberha (formerly Port Elizabeth) this week. It’s incredible to be referring to Le Clos as ‘the senior’ as he was still only 20 when he pipped Olympic legend […]

A year ago, JP Engelbrecht bought a ticket in SA Rugby’s #StrongerTogether for R32-12 raffle, a response from SA Rugby to assist those hit the hardest when the COVID-19 pandemic swept through South Africa in 2020. Due to various factors out of our control, Engelbrecht could only “receive” his prize this week – the delivery to his […]

While the iconic great white shark is without a doubt the most recognisable in False Bay in the Western Cape of South Africa, it might surprise you that more than 20 different shark species have been seen in the region. Bringing awareness to the 13 lesser-known species that are commonly found on these shores, a […]

JOHANNESBURG – The South Africa tourism industry has welcomed the official decision by SA Rugby and the British & Irish lions to proceed as planned with the Castle Lager Lions Series in SA, in the scheduled playing window this year… and says it eagerly awaits clarity on whether spectators will be permitted at stadiums for […]

After Lloyd Harris‘ fantastic performance at the Dubai Championships, the South African tennis player has shot up the ATP Rankings from 81 to 52, and is now firmly SA’s top ranked tennis player. SA expat Kevin Anderson (34) has held that position for years, but has recently been plagued by injuries and forced to pull […]

Cape Town extreme open water swimmer and motivational speaker Ryan Stramrood (46) has broken a World Record for a False Bay Crossing, completing the 33km swim solo in just 8 hours and 39 minutes on Thursday 18 March. More than 25 people have attempted the gruelling swim – across shark-infested waters – but Ryan is […]

As South Africans set off for holiday destinations in Mpumalanga over the long weekend, the Tshwane Metro Police Department warned motorists travelling along the N4 between Pretoria and Emalahleni, near Bronkhorstspruit, to be aware of armed gangs placing spikes and rocks on the highway, forcing cars to stop. Rob You Deaf  Tonight – Sunday 21 […]

Overseas spectators will not be allowed entry into Japan to attend the Olympic Games Tokyo 2020, or the Paralympic Games. The announcement was made today following a virtual meeting of the Olympic and Paralympic Committees with the Tokyo 2020 organising committee, and Tokyo and Japan governments. The  reason they said was because of the “prevailing […]

Lloyd Harris is playing the biggest match of his career at the Dubai Tennis Championships this afternoon, Saturday 20 March. He is facing world No 42, Russian player Aslan Karatsev, on centre court for the title… which would be his first ATP title! The South African earned his seventh win in as many days on […]

A South African expat living in the UK, who was paralysed three years ago after falling out of a tree, now has dreams of competing in the Paralympics and was “super stoked” to be featured by the BBC this week. Xander Van Der Poll has managed to find a way to focus on the positive… […]

South African tennis player Lloyd Harris continued his dream week by becoming the first qualifier to reach the Dubai Tennis Championships semi-finals. World No 81 (although not for much longer!) Harris advanced to his first ATP 500 semi-final with a 6-1, 3-6, 6-3 victory over former World No 4 Kei Nishikori in 1hr 37min. Having […]

South African tennis player Lloyd Harris is continuing his dream run at the ATP Tour’s Dubai Championships. He has reached the quarter-finals with a straight sets win over Serbian Filip Krajinovic, 7-6 (5), 6-4. The 24-year-old came into the tournament as a qualifier but has reached the quarter-finals where he will face Japan veteran Kei […]

Carina Bruwer has become the first person to swim across Walker Bay, in a time of 6:36 in aid of the Tribuo fund and the performing arts sector of South Africa. She completed this amazing feat in accordance with English Channel swimming rules, wearing only a costume, cap and goggles, and starting and finishing on […]

South African mining magnate Patrice Motsepe is set to become the eighth president of CAF – the Confederation of African Football – since 1957. He’ll take over from Ahmad Ahmad after a two year ban was placed on Ahmad by FIFA – Federation Internationale de Football Association, world football’s governing body. Motsepe must work with […]

Zirk Botha will be arriving home in South Africa on Monday afternoon from Brazil, and is expected to receive a hero’s welcome… after he broke a world record with a solo row from Cape Town to Rio de Janeiro in only 71 days! The 59-year-old, who only learnt to row a couple of years ago, […]

Hildah Magaia, South Africa’s awesome 2020 COSAFA Women’s Cup Player of the Tournament, has signed a two-year deal with Sweden’s Moron BK club. The 25-year-old striker, who was also National Women’s League Player of the Season and top goalscorer, said she is over the moon following her dream to move overseas. “I am so delighted […]

Olympic 400m champion and world record holder Wayde van Niekerk is parting ways with beloved Tannie Ans Botha to head off to the United States where he will step up his preparations ahead of defending his title at the Tokyo Olympics later this year. The 28-year-old continued his comeback from a serious knee injury suffered […]

SA Rugby has announced the kick-off of the 2021 season with a number of preparation fixtures for eight provincial teams as national planning focuses on entry to the international Rainbow Cup and the Springboks’ forthcoming Test season, starting with the series against the British & Irish Lions. The series of encounters have been specifically designed […]

South African tennis player Lloyd Harris has torpedoed his way through to the third round in the Australian Open Men’s Singles with a 5-set thriller. This is his first time advancing this far in the competition. In a dramatic three-hour match that saw the points see-saw between each player, Lloyd held on to win against […]

There were mixed fortunes for South Africa’s two singles representatives at the Australian Open in Melbourne on Tuesday. Lloyd Harris won his match, while Kevin Anderson bowed out at the first hurdle. Harris fought back from a set down to win his 1st round singles match at the Australian Open, earlier this morning (SA time). […]