Following the South African Rugby Union’s (SARU) new Transformation Strategic Plan in which SARU wants to ensure that by 2019 at least half the Springbok side consists of players of colour, with 60 % of those being black African, Max du Preez writes that we can’t only pick those parts of the constitution we like. With the permission […]

Congratulations to South African heart surgeon Otto Thaning for not only just swimming across the English Channel BUT – at the age of 73 – becoming the oldest person to ever complete the 34-kilometre stretch (which, with currents, usually comes closer to a 40-km swim). As fellow epic swimmer and friend Lewis Pugh said yesterday […]

The J-Bay Open started yesterday in great 4-6 foot surf with South Africa’s hopes stacked on Jordy Smith who won the event three years ago.  And Jordy did not disappoint… Jeffrey’s Bay was taken off the ASP tour for the last 3 years but it’s back on. Jordy said he was so “stoked” when he heard it […]

Sharks rugby player Bismarck du Plessis has taken part in a video that sends a very loud message – switch your cell phones to silent when you’re at the movies! The video was filmed at a packed cinema at the Gateway Shopping Centre at the end of last month (scroll down to view). In a message […]

After Luis Suarez appeared to bite an Italian player yesterday during a World Cup match in Brazil, the jokes have been flying on the internet about the controversial antics on ‘Chewsday’, with some saying “the only thing missing from that Italian bite was a glass of Chianti”. UPDATE: FIFA has taken action against Suarez – please […]

The IRB chatted to Junior Springbok twins Jesse and Dan Kriel ahead of South Africa’s Junior World Championship final against England today in New Zealand. South Africa is playing defending champions England in the final at Eden Park after their exciting 32-25 win against New Zealand last week. The twins predicted that the South Africans […]

Since South African expat Richard Holland was tragically injured 18 months ago whilst training for an Ironman event in Dubai, life has been tough for his family BUT the unfailing support from the expat community in Dubai and from South Africans all over the world has been incredibly inspiring and a lifesaver. The latest in a […]

Is this not one of the greatest inventions ever?! Dad could have SUCH fun and adventure on Father’s Day with this new hoverboard. This new incarnation of the Hoverboard by Zapata Racing has been released this month…and with the awesome video below, is generating so much interest and sales that most of its creator’s website pages […]

Zola Budd, who recently had an incredible Comrades Marathon run placing 7th lady home at the age of 48, has been dealt yet another harsh blow by sporting authorities. Budd, who ran in honour of captured Pierre Korkie, was also the first lady veteran runner to cross the line, but this has now been disallowed because she […]

For all the runners who trained for so many months for this special day, it may be over…but the feeling of accomplishment and pride in taking part in one of South Africa’s oldest and most legendary races will stay forever. To all those who participated in the 90 km Comrades Marathon 2014 – CONGRATULATIONS, you […]

The top three positions in the Comrades Marathon 2014 down-run, which kicked off successfully at 5.30 am this morning from Pietermaritzburg, have been won by South Africans! Bongmusa Mthembu came first in 5:28, followed by Ludwick Mamabolo (5:33) and Gift Kelehe (5:34). Zimbabwean Stephen Muzhingi came in fourth position. South African Gert Thys, who was […]

Last year Comrades Marathon champion Claude Moshiywa was the first South African to win an up-run in 21 years. It’s a feat which took him major dedication, perseverance and vision. Recognising the parallels between Claude’s journey and that of South Africa, Nation Builder created this inspiring video with Claude’s message to everyone. Right now it […]

South African professional surfer Jordy Smith pays it forward in this video ‘Today is Perfect’ proving he’s a champion in and out of the waves. The short online film explores the tough circumstances for many underprivileged kids in Durban and how surfing can change their lives. (Scroll down for video.) Jordy,  who’s currently ranked tenth in the 2014 […]

Some of South Africa’s hottest young surfers will be riding it out next weekend in the second leg of the Quiksilver “Takes One to Know One” event in Umdloti. The KZN North Coast event – which will be held on 31 May to 01 June – will feature close to 90 surfers and offers over […]

Bianca Buitendag has surfed her way in to the Quarter finals of the Drug Aware Margaret River Pro in Australia! She will compete against Sally Fitzgibbons of Australia for a semi final place tomorrow/today (Saturday 4 April 2014). Bianca has been winning fans this year with her insane surfing and amazing attitude. After coming second at […]

Graeme Smith stepped down from test cricket after 109 matches in charge of the Proteas, as Australia handed South Africa their first series defeat in five years by winning the third test at Newlands on Wednesday. Australia’s 245-run victory was far from easy and almost didn’t happen as the Proteas put up stiff resistance before […]

Australia’s captain Michael Clarke heaped praise on the Proteas during a press briefing ahead of today’s Opening Test at Super Sport Park in Centurion, and predicted it would be a tough challenge playing the SA team in “their own backyard”. He said the South African cricket team had rightfully “earned the number one ranking ” […]

Through mud and rain, the Springboks played an awesome match against Scotland at Murrayfield on Sunday 17 November, claiming a 28-0 victory! It’s the first time in two years that the Scots have been left scoreless.  The South African tries in Edinburgh were scored by Willem Alberts, Willie le Roux, JP Pietersen and Coenie Oosthuizen; […]

In typical Zululander style, the locals didn’t let a little flood stop them having fun this weekend. Legendary jet ski champion Dustin Motzouris took to the streets of Empangeni and thrilled the town with his daring manoeuvres.  With the police buzzing him with their sirens (but perhaps secretly impressed…and stumped on how to catch him), […]

“The very last anthem played at the 2012 London Paralympics was South Africa’s,” said sports minister Fikile Mbalula. “It was a fitting end to the games, and a tribute to our sportsmen and women.” Mbalula was speaking at OR Tambo International Airport, where a noisy, enthusiastic crowd of hundreds of people gathered to welcome South […]

After Oscar Pistorius’ heated reaction last night, immediately after missing out on Gold in the Men’s 200m Final, the South African athlete has apologised for his bad timing…but not for the content of his rant which was made during a Channel 4 interview. He has also uploaded a photo to his Twitter page that seems […]

South Africa’s Oscar Pistorius wowed the crowds at the Paralympic Stadium in London tonight as he raced to victory in his T43 200 m heat, winning in a World Record time of 21:30 seconds! The legendary “Blade Runner” led from start to finish, with the crowds cheering him on. Over the last month, Oscar has […]

Congratulations to Natalie du Toit who won South Africa’s first gold medal at the London 2012 Paralympics yesterday! She clocked a winning time of 1 minute 09.30 seconds in the women’s 100 m butterfly final. The Capetonian swimmer, whose left leg was amputated in 2001 following an accident, has already been congratulated by South Africa’s […]

Whistles, wigs, well-wishes and a sense of wonder greeted Team South Africa for the official flag-raising ceremony in the Paralympic Village. Team South Africa was one of five countries to attend of the numerous flag-raising ceremonies ahead of  the official opening of the Games. As was the case at the Olympics a few weeks back, […]

Whistles, wigs, well-wishes and a sense of wonder greeted Team South Africa for the official flag-raising ceremony in the Paralympic Village. Team South Africa was one of five countries to attend of the numerous flag-raising ceremonies ahead of  the official opening of the Games. As was the case at the Olympics a few weeks back, […]