food to keep you healthy

South Africans have starkly unequal access to a healthy diet – the solution requires tackling deep-seated historical injustice

By Fazila Olla 13-04-23 10:58

South Africa has a food crisis. The food system – made up of all of the activities and actors involved in the production, processing, transportation, selling, consumption and disposal of food – produces starkly unequal access to nutritious foods. As a result, many households in the country cannot afford a healthy diet, 27% of children […]

A new vaccine can prevent many of the annual 100,000 deaths from RSV in children across the world. Illustration: Lisa Nelson

New vaccine will save thousands of children from dying of pneumonia

By Jenni Baxter 06-04-23 23:08

Trial of vaccine to prevent RSV was led by Wits vaccinologist Shabir Madhi and showed 82% efficacy. By James Stent   Respiratory syncytial virus (RSV) is a dangerous early childhood viral infection, but results of a vaccine promise to change things radically. A new study published in the New England Journal of Medicine, the world’s most […]

Matcha tea: what the current evidence says about its health benefits

Matcha tea: what the current evidence says about its health benefits

By Fazila Olla 05-04-23 12:09

Although matcha tea has been around for centuries, it’s recently increased in popularity. This may be due to its favour with celebrities such as Jennifer Aniston and Gwyneth Paltrow, and because of its purported health benefits – with many claiming matcha has even greater benefit for our health than green tea does. All green tea […]

Hay fever: why some people suffer from it and others don’t

Hay fever: why some people suffer from it and others don’t

By Fazila Olla 04-04-23 12:11

While the arrival of spring brings blooming flowers and trees, it also marks the beginning of allergy season for many people. Those who suffer from hay fever may start to notice familiar symptoms such as sneezing, itchy eyes and a runny nose. Hay fever, also known as allergic rhinitis, affects up to 42% of people […]

The world is hooked on junk food: how big companies pull it off

The world is hooked on junk food: how big companies pull it off

By Fazila Olla 31-03-23 13:10

It is almost impossible nowadays to listen to the radio, watch TV or scroll through social media without being exposed to an advertisement telling us that all we need for a little happiness and love is a sugary drink or a fast-food snack. There’s nothing that a tasty, affordable, ready-made meal cannot fix, we are […]

The maths that helped South Africa tackle HIV

How maths helped South Africa tackled HIV

By Fazila Olla 30-03-23 12:43

A mathematical model played a vital role in the struggle for access to HIV medicines in the 2000s. It showed that antiretroviral medicines would save millions of lives. And studies based on the model showed it would be affordable. Activists used it to advocate for treatment and eventually policymakers were persuaded. UCT epidemiologist Dr Leigh […]

Tribute for nurses who lost lives during pandemic

Tribute to our nurses who their lost lives during pandemic

By Fazila Olla 30-03-23 11:20

Deputy Minister of Health, Dr Sibongiseni Dhlomo, has paid tribute to the 102 595 nurses who lost their lives when they became the first line of defence to protect South Africans during the COVID-19 pandemic. “Let’s remember these fallen heroes and heroines with pride because they rolled up their sleeves and confronted the ever-mutating pandemic […]

cholera

Health Department expresses concern over Cholera cases

By Fazila Olla 30-03-23 10:54

The Department of Health has expressed concern at the increasing number of locally acquired indigenous cholera cases following the four new cholera cases that were recorded over the last week in Gauteng. “Whilst there is an ongoing risk for imported cases following travel from other African countries currently experiencing cholera outbreaks (especially Malawi, Mozambique, Zambia […]

Profit versus health: 4 ways big global industries make people sick

Profit versus health: 4 ways big global industries make people sick

By Fazila Olla 28-03-23 12:53

It’s now more commonly known that alcohol and tobacco use make us ill. Less known is that just four industries account for at least one-third of global preventable deaths. These industries are: unhealthy processed food and drinks, fossil fuels, alcohol and tobacco. Collectively they cause 19 million deaths every year, according to a recent series […]

Taking intellectual disability awareness month to the finish line

Taking intellectual disability awareness month to the finish line

By Fazila Olla 27-03-23 14:22

Hundreds of people gathered for the annual Trolley Race in support of Intellectual Disability Awareness Month on 22 March. Adults with mental disabilities from Khayelitsha, Mitchell’s Plain, Retreat and Athlone met at Rygate sports field in Athlone on Friday. The event was hosted by Cape Mental Health. Spirits were high as the trainees cheered on […]

sleep affects mental health

How to rewire your brain to feel good on Mondays

By Fazila Olla 28-03-23 21:38

If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend in the form of “Sunday scaries”. You can’t always change your schedule or obligations […]

Premier Alan Winde

DA leaders should follow Premier Winde’s example on vaccines

By Fazila Olla 24-03-23 11:22

During the height of the Covid pandemic, there was one outstanding leader holding political office in South Africa: Western Cape Premier Alan Winde. His messages were clear and science-based. He supported the provincial health department’s initiatives which involved making sure hospitals had the capacity to deal with the surges in Covid cases. Winde’s leadership is […]

Rahima Moosa Mother and Child Hospital

Health Ombud says Rahima Moosa Mother and Child Hospital is dirty and unsafe

By Fazila Olla 15-03-23 10:44

Expectant mothers sleeping on chairs and hospital floors, crumbling infrastructure, management deficiencies, and a paediatric and child health facility with no blood bank, laboratory facility or intensive care unit (ICU). These are some of the damning findings contained in the report of the Health Ombudsman, Professor Malegapuru Makgoba, who was tasked with investigating allegations against […]

Advanced surgical robots have treated almost 300 Western Cape patients

Advanced surgical robots have treated almost 300 Western Cape patients

By Jenni Baxter 14-03-23 10:12

While the Western Cape’s two advanced surgery robots have only been in operation for a short time (acquired in October 2021), they have already demonstrated their value to surgeons at the province’s largest hospitals and the project may to be expanded. The Da Vinci Xi surgical systems have participated in 260 surgeries at Tygerberg and […]

HSI/Africa and ProVeg South Africa launch ‘My Plant-Based City’ map to finding veg-friendly restaurants in the Mother City.

Cape Town gets Plant-Based City map as vegan and veg-friendly restaurants grow

By Fazila Olla 13-03-23 18:49

Considering that South Africa is one of the highest per capita meat-consuming countries in Africa, one might be surprised to discover that there are 14 fully vegan restaurants in Cape Town alone. Humane Society International/Africa and ProVeg South Africa have partnered to create a My Plant-Based City map of Cape Town to highlight these restaurants, as well […]

Depression, anxiety and childhood trauma

Depression, anxiety and childhood trauma: South African study explores links of who is most at risk

By Fazila Olla 10-03-23 10:42

Mental health problems among adults are an ever-increasing public health concern. These include depression, anxiety, and conditions associated with bad childhood experiences such as abuse. Several factors are known to influence the development of mental illness. These include anxiety, early adversity, socio-economic status, and some demographic characteristics such as where a person lives. In a […]

How to find joy through play as an adult

How to find joy through play as an adult

By Fazila Olla 09-03-23 12:02

Becoming an adult often seems to mean leaving play behind. The term “adulting” refers to doing things that are joyless, boring and tiresome – the opposite of play. But we can embrace adulthood while still finding joy through play and being playful. You might not realise it, but when you swing in your chair, slip […]

food disrupting sleep

What happens to your brain if you don’t get enough sleep?

By Fazila Olla 08-03-23 11:40

Sleep may be the single biggest factor in maintaining a healthy brain and positive mental health. This is especially true if you are under the age of 20. What is interesting — and problematic — is that most of us live with a sleep debt: in essence we are not getting enough sleep, so we […]

codeine abuse sa

Cough syrup can harm children: experts warn of contamination risks

By Fazila Olla 28-02-23 11:24

The recent deaths of over 300 children in Africa and Asia have prompted the World Health Organization (WHO) to warn about the use of “substandard and falsified” medical products. The organisation called for more efforts to protect children from contaminated medicine.Toxicologists Winston Morgan and Shazma Bashir unpack the story. What caused the WHO to issue […]

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